This person will go unknown, but despite the fact that he was eating clean and doing intensive cardio, he still wasn’t getting the shredded arms he desired after 9 months. Not 2 to 3 times a week….2 to 3 times PER DAY.
I want to share a conversation I recently had with a friend who does spinning class 2 to 3 times a day, is vegetarian, and wants shredded arms.
